Fiber & disease protection
This week I will be presenting brief brief talks on nutrition to the seniors of Holy Eucharist Parish at their Wednesday weekly afternoon social (May 4th) and to the Sons of Ukrainian Pioneers (SOUP) at their Thursday noon monthly meeting (May 5th).
After presenting the benefits of fiber and other essential nutrients, I will briefly discuss digestion by comparing it to the mining process. Finally I will discuss how the addition of fiber may provide protection from the major diseases common to the elderly.
posted by docsam @ 8:17 PM
1 comments
1 Comments:
Both lectures to Seniors and SOUP members was well received.Although nutritionists for Canadian foond guid recommeend fruits and vegetables , they seldom mention its fore the fiber,and almost neverf recommend a daily supplement of bran or its equivalent.
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